Mindfulness and Compassion-Focused Therapy for adults in Texas
All available online
Does any of this sound familiar?
Your emotions feel overwhelming.
You feel so anxious, depressed, sad, angry, or stressed that it’s affecting your daily life, career and/or relationships.
You’ve managed to cope with this in the past, but now it feels like nothing is helping, and things are getting worse.
Maybe you’re doing things to cope now that are causing you other problems, like using drugs or alcohol, numbing yourself out with your phone or tv, or avoiding things you used to enjoy. You’re desperate to feel better, but you don’t know how.
You feel like you’re not good enough, or like there is something wrong with you.
When you make even a small mistake, you replay things in your mind and criticize yourself harshly.
You constantly compare yourself to others, and find yourself lacking.
It’s hard for you to open up to people, take risks, or try new things, because you’re afraid people will laugh at or judge you.
These feelings have made it hard to have the kind of life, relationships and career you want. You wish you could feel better about yourself, and just be yourself.
You’re struggling with relationships:
You keep getting into conflict with a romantic partner, family member, friend, coworker/boss, or someone else in your life. Maybe you blow up in anger, or shut down and get resentful. You wish things could feel better between you, but you don’t know how to get there.
You’re in a romantic relationship, and can’t decide if you want to end it or not. You feel stressed and confused, and don’t know how to make up your mind.
You went through a break -up, and are feeling sad, heartbroken and confused.
You feel lonely and disconnected. Maybe you’d like to date, or have more friends, but you’re struggling to move forward. Maybe you feel alone and lonely even when you do interact with others, like no one understands you. You feel like you are different from other people, like you are an “outsider”.
If any of this resonates with you, you’ve come to the right place. Therapy can help.
Individual Therapy
In my practice, I work with clients on these kinds of challenges every day using cutting-edge science-based therapies, and see the difference our work makes in their lives.
CBT Training and consultation for therapists.
If you are a therapist or agency looking for training or consultation related to Cognitive Behavioral Therapies and/or the TEAM model, I am happy to help!
Hi, I’m Jonathan McNutt (he/him/his), Licensed Professional Counselor (LPC).
If you are struggling and feeling stuck, I want you to know there is hope, and that you don’t have to do this alone. I have helped many clients find healthy ways to calm and process their emotions, develop an unconditional sense of self-worth, build better relationships, and to live their lives with a greater sense of authenticity, ease and meaning. I would be honored to work with you.
Ready to get started? take the first step.
Reach out today for a free 20 minute consultation.